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SUPPORT YOUR FITNESS INSTRUCTORS
2/21 @ 10;30a
Dynamic Warm Up + Weights/Cardio + Yoga cooldown
2/21 @ 3:30p
Sensual Bachata Masterclass by Carolyn and AKL
2/23 @ 5:45p
Join us for deeply intentional sound and energy experience designed to reset the nervous system, clear the biofield, and restore coherence within the body and spirit.
2/28 @ 12p
Trap; and R&B Yoga Flow with guided meditation
3/1 @ 6:15p
Flow with me, Rx Inhale Exhale, and VJ Matt in an immersive vinyasa experience where breath, movement, light, and sound unite.
3/7 @ 10;30a
3/8 @ 12p
3/8 @ 3:30p
International Women's Day Mat Pilates Celebration!
3/14 @ 10:15a
Mat Pilates Class
3/14 @ 12p
3/21 @ 10;30a
4/1 @ 6;30p
Move, meditate, and align your goals this spring in an intimate experience designed to help you step forward with clarity and confidence.
4/2 @ 6;30p
A Movement practice for women led by Embodiment Guides Starlight d'Amour and Josephine Lauer
4/11 @ 8:45a
sculpt sip sound event
4/17 - 4/19 @ 4p : 9a : 9a
A rare chance to study in person with Randy Just (level 3 CIYT), known for clarity, humor and skillful guidence
4/19 @ 1:30p
A relaxing 60 mins Sound Meditation in downtown Chicago.
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